5 Teas Best for Sore Throat – Best Teas

Updated: 01/04/2024


Some teas have the best flavor, aroma, and warmth for sore throats. Drinking tea can moisturize your throat and can reduce the risk of dehydration. As routine, coffee will be the first drink of your day, but when your throat is sore, tea is best for your throat. Tea has many compounds that can help during dehydration.

In many countries, tea is used for medical purposes. According to new research, we will tell you how tea can help you with a sore throat.

Why You Should Drink Tea if Your Throat is Sore?

According to some of the best culinary medicine physicians, Angie Neison, CCMS, M.D, Dipa BLM, and hydration are the biggest reasons to drink tea when your throat is sore. According to Neason’s research, “When you are constantly able to keep moisture in your mucous membranes, it can help lessen the pain.” Using the drink during the day can help to make moisture in your throat because it is a natural way to get more fluid in your mouth under the weather due to the water losses during coughing, sneezing, postnasal drip, and sinus congestion.

CDN, FAND, Toby Amidor, RD  M.S. is an award-winning nutrition expert and best nutrition-selling author of  Up Your Veggies: Flexitarian Recipes for the Whole Family. All agree with Neison: “A warm cup of tea is always a welcome toddy for a sore throat. The warmth helps soothe the throat, while numerous teas have ingredients to help fight inflammation and fight infection”

Here are Some Teas Best for Sore Throat

1.  Chamomile Tea

According to the latest research published in Molecular Medicine Report, Chamomile tea is suggested for sore throat. It can reduce the pain of a sore throat. It has anti-inflammatory properties that can reduce the swelling from your sore throat. It can also help in tissue health and repair. The best benefit of his tea is that it is a caffeine-free tea you can use at any time of the day. Using this tea continuously during the sore throat may help you reduce throat curing time.

2. Elderberry Tea

Elderberry of black elder is a popular European herbal treatment for colds and the symptoms that come with them, like sore throat. During the COVID-19 pandemic, researchers used elderberry in commercial formulation to detect the effect on COVID-19 patients. After the experiment, the results were published in Advances in Integrative Medicine journal, and it was suggested that an adult COVID-19 patient who used elderberry for just two weeks saw a reduction in flu and other symptoms. Flu and flu-like symptoms start reducing within 48 hours of using.

According to the research of 2021 in Advances in Traditional Medicine, by using elderberry, you can reduce the fever from the cough. It also helps to save from the cough and lessen the pain in the throat. After that research, elderberry syrups are sold to treat cough and other viral infections.

3. Green Tea

As we all know, green tea is best in antioxidant and anti-inflammatory properties. Green tea is another best option if your throat is sore. Green tea contains a considerable amount of caffeine. Caffeine may help you with the treatment of a sore throat.

The study 2016 published in Anesthesiology and Pain Medicine found that patients who had an endotracheal intubation and gargled with a green tea solution postoperatively had a reduction in pain.it is best for colds, and a specific dose is recommended for sore throat.

4. Peppermint Tea

Peppermint has been studied for a long time for its beneficial nutrient and potential antioxidant, antimicrobial, anticancer, and antiviral effects on the human body. A 2006 article in Phytotherapy Research showed that while human studies are limited, peppermint tea’s antimicrobial, antiviral, and antioxidant benefits are promising and should be more thoroughly researched.

The National Center for Complementary and Integrative Health, a National Institutes of Health division, suggested that peppermint tea has many health benefits. It’s also best for the sore throat. A recent 2021 review in Molecules explored the mint species’ potential benefits, Mentha. What researchers found was similar to the 2006 findings: mint’s ability to help reduce inflammation and infection caused by microbial loads in the body is strong, but the clinical trials and human studies are weak (or nonexistent). As science continues to evolve, we hope to see more studies on this herb, but for now, enjoy a cup of peppermint tea if you find the extract soothing to your throat.

5. Turmeric tea

As you know, turmeric is a family member of ginger. It is used for spices and tea, and it is used in many European countries and cold areas for making tea. According to research published in the Indian Journal of Research in Homoeopathy, turmeric has potent anti-inflammatory, antioxidant, and antiseptic properties. It can help you reduce pain and irritation in sore throats.


We have provided all information about the use of tea for sore throat. If you want more information about this, we can help you.




Ahmad Ali

Ahmad Ali

Meet Ahmad Ali, a big lover of tea. He is very passionate about tea love and loves to write about tea. Ahmad writes about tea poetry, tea quotes, benefits and uses of tea in daily life. Join Ahmad with bestteabenefits.com to enjoy your tea and make your tea time more enjoyable.

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